Breakfast is the most important meal of the day. It gets your metabolism going. A good thing to do first thing in the morning is to drink an 8 oz. glass of water with 2 tablespoons of pure lemon juice in it, this is like a kick start. Then eat a high protien breakfast with about 20 carbs from fruits or whole grains. Here is a selection of Chef Frank's breakfast recipes for you to enjoy.

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